Fit90 3.3.1

The FIT90 program distinguishes itself from conventional fitness offerings by providing a tailored approach to individual health and wellness. Under the guidance of Coach Rob, participants will receive personalized coaching and accountability throughout their journey. A comprehensive 30-minute consultation serves as the initial step, during which Rob will outline the program's components, get to know each participant personally, and align the program with their specific fitness goals. This bespoke 90-day program aims to facilitate transformative results.

Additionally, the program features integration with Apple Health, allowing users to monitor essential metrics such as daily activity levels, including distance, steps taken, active energy expenditure, and flights climbed. This functionality supports users in effectively tracking their progress toward achieving personal fitness objectives.

For those utilizing an Apple Watch, the app also tracks energy burned and heart rate during workouts, providing valuable data to further refine individual workout schedules based on performance metrics shared with Coach Rob.

Disclaimer: Users are advised to consult with a healthcare professional prior to utilizing this app or making any medical decisions.